The Resource Atomic habits : tiny changes, remarkable results : an easy and proven way to build good habits and break bad ones, James Clear

Atomic habits : tiny changes, remarkable results : an easy and proven way to build good habits and break bad ones, James Clear

Label
Atomic habits : tiny changes, remarkable results : an easy and proven way to build good habits and break bad ones
Title
Atomic habits
Title remainder
tiny changes, remarkable results : an easy and proven way to build good habits and break bad ones
Statement of responsibility
James Clear
Creator
Author
Subject
Genre
Language
eng
Summary
Atomic habit n. A small habit with big results. People say when you want to change your life, you need to think big: swap job, move house, change partner. But they're wrong. World-renowned habits expert James Clear has discovered a completely different way to transform your behaviour. He knows that lasting change comes from the compound effect of hundreds of tiny decisions - doing two push-ups a day, waking up five minutes early, or holding a single short phone call. He calls them atomic habits. In Atomic Habits, Clear delves into cutting-edge psychology to explain why your brain can amplify these small changes into huge consequences. He uncovers a handful of simple life hacks (the forgotten art of Habit Stacking, or the unexpected power of the Two Minute Rule), to show how you too turn minuscule shifts in behaviour into life-transforming outcomes. And he reveals a simple four-stage method that will let you build atomic habits into your day-to-day routine, starting now. These nuclear changes will have an explosive effect on your career, your relationships and your life
Summary
One of the world’s leading experts on habit formation reveals practical strategies that will teach readers exactly how to form good habits, break bad ones and master the tiny behaviors that lead to remarkable results
http://library.link/vocab/ext/novelist/bookUI
10738704
Cataloging source
BT
http://library.link/vocab/creatorName
Clear, James
Dewey number
155.2/4
Illustrations
illustrations
Index
index present
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/resourcePreferred
True
http://library.link/vocab/subjectName
  • Habit
  • Habit breaking
  • Behavior modification
Target audience
adult
http://bibfra.me/vocab/lite/titleRemainder
an easy & proven way to build good habits & break bad ones
Label
Atomic habits : tiny changes, remarkable results : an easy and proven way to build good habits and break bad ones, James Clear
Instantiates
Publication
Bibliography note
Includes bibliographical references (page 273-298) and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier.
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent.
  • rdacontent.
Dimensions
24 cm.
Extent
ix, 306 pages
Isbn
9781847941831
Isbn Type
(pbk.)
Media category
unmediated
Media MARC source
rdamedia.
Media type code
  • n
Other physical details
illustrations
Specific material designation
regular print
Label
Atomic habits : tiny changes, remarkable results : an easy and proven way to build good habits and break bad ones, James Clear
Publication
Bibliography note
Includes bibliographical references (page 273-298) and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier.
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent.
  • rdacontent.
Dimensions
24 cm.
Extent
ix, 306 pages
Isbn
9781847941831
Isbn Type
(pbk.)
Media category
unmediated
Media MARC source
rdamedia.
Media type code
  • n
Other physical details
illustrations
Specific material designation
regular print

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