The Resource Atomic habits : an easy and proven way to build good habits and break bad ones, James Clear

Atomic habits : an easy and proven way to build good habits and break bad ones, James Clear

Label
Atomic habits : an easy and proven way to build good habits and break bad ones
Title
Atomic habits
Title remainder
an easy and proven way to build good habits and break bad ones
Statement of responsibility
James Clear
Creator
Author
Subject
Language
eng
Summary
People think when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions - doing two push-ups a day, waking up five minutes early, or holding a single short phone call. He calls them atomic habits. In this ground-breaking book, Clears reveals exactly how these minuscule changes can grow into such life-altering outcomes. He uncovers a handful of simple life hacks (the forgotten art of Habit Stacking, the unexpected power of the Two Minute Rule, or the trick to entering the Goldilocks Zone), and delves into cutting-edge psychology and neuroscience to explain why they matter. Along the way, he tells inspiring stories of Olympic gold medalists, leading CEOs, and distinguished scientists who have used the science of tiny habits to stay productive, motivated, and happy. These small changes will have a revolutionary effect on your career, your relationships, and your life
Cataloging source
AU-TuBDP
http://library.link/vocab/creatorName
Clear, James
Intended audience
Adult
Literary form
non fiction
http://library.link/vocab/subjectName
  • Behavior modification
  • Habit breaking
  • Habit
Target audience
adult
Label
Atomic habits : an easy and proven way to build good habits and break bad ones, James Clear
Link
https://fe.bolindadigital.com/wldcs_bol_fo/b2i/productDetail.html?productId=RDH_583691&b2bSite=1545
Instantiates
Publication
Note
Downloadable Book
Carrier category
online resource
Carrier category code
  • cr
Carrier MARC source
rdacarrier.
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent.
Control code
9781473537804-RDH1626821-000
Dimensions
unknown
Extent
1 online resource.
Form of item
electronic
Governing access note
Access restricted to registered members of City Libraries
Isbn
9781473537804
Media category
computer
Media MARC source
rdamedia.
Media type code
  • c
Specific material designation
remote
System details
Mode of access: World Wide Web
Label
Atomic habits : an easy and proven way to build good habits and break bad ones, James Clear
Link
https://fe.bolindadigital.com/wldcs_bol_fo/b2i/productDetail.html?productId=RDH_583691&b2bSite=1545
Publication
Note
Downloadable Book
Carrier category
online resource
Carrier category code
  • cr
Carrier MARC source
rdacarrier.
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent.
Control code
9781473537804-RDH1626821-000
Dimensions
unknown
Extent
1 online resource.
Form of item
electronic
Governing access note
Access restricted to registered members of City Libraries
Isbn
9781473537804
Media category
computer
Media MARC source
rdamedia.
Media type code
  • c
Specific material designation
remote
System details
Mode of access: World Wide Web

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