The Resource A smiling mind : mindfulness made easy, [written and] read by Jane Martino and James Tutton

A smiling mind : mindfulness made easy, [written and] read by Jane Martino and James Tutton

Label
A smiling mind : mindfulness made easy
Title
A smiling mind
Title remainder
mindfulness made easy
Statement of responsibility
[written and] read by Jane Martino and James Tutton
Creator
Contributor
Author
Narrator
Subject
Genre
Language
eng
Summary
Along with adult colouring, mindfullness is one of the most popular ways for people to find time to relax, breath and let go of anxiety. Smiling Mind provides personal insight into the practice of mindfulness meditation borrowing directly from the authors' own experience and success with using mindfulness through the trials and tribulations of their everyday lives. Coming from a firm belief that mindfulness can take people to a more positive, happy and emotionally aware place, the authors demonstrate how this can be achieved in all areas of our lives, our work, relationships, families and parenting. They explain what 'switching on' or being mindful is and how it works. They bust those myths we tell ourselves that keep us from being truly happy and free
Cataloging source
VALP
http://library.link/vocab/creatorName
Martino, Jane
Dewey number
158.12
Form of composition
not applicable
Format of music
not applicable
Literary text for sound recordings
other
Music parts
not applicable
PerformerNote
Read by the authors
http://library.link/vocab/relatedWorkOrContributorName
Tutton, James
http://library.link/vocab/subjectName
  • Meditation
  • Mindfulness (Psychology)
  • Self-actualization (Psychology)
Target audience
adult
Transposition and arrangement
not applicable
Label
A smiling mind : mindfulness made easy, [written and] read by Jane Martino and James Tutton
Instantiates
Publication
Copyright
Capture and storage technique
digital storage
Carrier category
audio disc
Carrier category code
sd
Carrier MARC source
rdacarrier.
Configuration of playback channels
stereophonic
Content category
spoken word
Content type code
spw
Content type MARC source
rdacontent.
Control code
000057111257
Dimensions
12 cm ; in container.
Dimensions
4 3/4 in. or 12 cm. diameter
Edition
Unabridged.
Extent
2 audio discs (CD) (1 hr., 56 min.)
Groove width / pitch
not applicable
Isbn
9781489029225
Kind of cutting
not applicable
Kind of disc cylinder or tape
mass produced
Kind of material
plastic with metal
Media category
audio
Media MARC source
rdamedia.
Media type code
s
Other physical details
digital, stereo
Publisher number
BAB 160313
Special playback characteristics
digital recording
Specific material designation
sound disc
Speed
1.4m. per second (discs)
Tape configuration
not applicable
Tape width
not applicable
Label
A smiling mind : mindfulness made easy, [written and] read by Jane Martino and James Tutton
Publication
Copyright
Capture and storage technique
digital storage
Carrier category
audio disc
Carrier category code
sd
Carrier MARC source
rdacarrier.
Configuration of playback channels
stereophonic
Content category
spoken word
Content type code
spw
Content type MARC source
rdacontent.
Control code
000057111257
Dimensions
12 cm ; in container.
Dimensions
4 3/4 in. or 12 cm. diameter
Edition
Unabridged.
Extent
2 audio discs (CD) (1 hr., 56 min.)
Groove width / pitch
not applicable
Isbn
9781489029225
Kind of cutting
not applicable
Kind of disc cylinder or tape
mass produced
Kind of material
plastic with metal
Media category
audio
Media MARC source
rdamedia.
Media type code
s
Other physical details
digital, stereo
Publisher number
BAB 160313
Special playback characteristics
digital recording
Specific material designation
sound disc
Speed
1.4m. per second (discs)
Tape configuration
not applicable
Tape width
not applicable

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