The Resource A girl's guide to kicking goals, Steph Claire Smith & Laura Henshaw

A girl's guide to kicking goals, Steph Claire Smith & Laura Henshaw

Label
A girl's guide to kicking goals
Title
A girl's guide to kicking goals
Statement of responsibility
Steph Claire Smith & Laura Henshaw
Title variation
girls guide to kicking goals
Creator
Contributor
Subject
Genre
Language
eng
Summary
A girl's guide to health, wellness and happiness from model/entrepreneur BFFs Steph Claire Smith and Laura Henshaw. Growing up is hard for everyone. For girls today, in a world of 24-hour connectivity, it can be harder than ever. A Girl's Guide to Kicking Goals is about growing confidence in yourself even while your body changes. It's a guide to smashing your goals and, when you don't, bouncing back and trying again. Learn to be kind to yourself; stop comparing and judging others. Feel OK with the skin you're in and shake off the bullies. Get stress- and time-management hacks to keep you calm in a super-busy world. Plus killer workouts and delicious healthy recipes for a girl on the go. Steph Claire Smith and Laura Henshaw are two models turned young entrepreneurs. They are extremely passionate about healthy living, body confidence in young women, and making social media a positive space
Summary
Growing up is hard for everyone. For girls today, in a world of 24-hour connectivity, it can be harder than ever. A Girl's Guide to Kicking Goals is about growing confidence in yourself even while your body changes. It's a guide to smashing your goals and, when you don't, bouncing back and trying again. Learn to be kind to yourself; stop comparing and judging others. Feel OK with the skin you're in and shake off the bullies. Get stress- and time-management hacks to keep you calm in a super-busy world. Plus killer workouts and delicious healthy recipes for a girl on the go. Steph Claire Smith and Laura Henshaw are two models turned young entrepreneurs. They are extremely passionate about healthy living, body confidence in young women, and making social media a positive space.
http://library.link/vocab/ext/novelist/bookUI
10741804
Cataloging source
YDX
http://library.link/vocab/creatorDate
1994-
http://library.link/vocab/creatorName
Smith, Steph Claire
Dewey number
155.5/33
Index
no index present
LC call number
HQ798
Literary form
non fiction
Nature of contents
dictionaries
http://library.link/vocab/relatedWorkOrContributorName
Henshaw, Laura
http://library.link/vocab/resourcePreferred
True
http://library.link/vocab/subjectName
  • Beauty, Personal
  • Exercise for girls
  • Self-confidence in adolescence
  • Teenage girls
  • Teenage girls
  • Teenage girls
  • Teenage girls
Target audience
adolescent
Label
A girl's guide to kicking goals, Steph Claire Smith & Laura Henshaw
Link
http://link.overdrive.com/?websiteID=285&titleID=4413981
Instantiates
Publication
Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier.
Content category
text
Content type code
txt
Content type MARC source
rdacontent.
Contents
  • Cover; Title; Contents; Our journeys; Steph: My journey; Laura: My journey; Being social; Our online lives: Keeping it real; The comparison trap: Separating online from real; Beating the bullies; Believe in yourself: Get confident!; Your body changes; Periods: Our bodies at work; Be your best self: Love the skin you are in; Relationships & role models; Choosing the right relationships: Say goodbye to toxic people; Don't go changing: Staying true to yourself; More than friends: Falling in love; Learning from the best: Role models; Manage time: Manage stress
  • Cleaner ice creamCreamy choc mousse; Bugs Bunny muffins; Trixy bikkies; Index; Copyright
  • Our favourite healthy food swapsWhat is in our fridge?: Our keep-cool essentials; What is in our pantry?: Go-to ingredients; Recipes; Breakfast; Acai bowl; Supergreen brekkie salad; Chilli scrambled eggs; Chocolate granola; Omelette three ways; Chive and goat's cheese with smoked salmon; Spinach and herb; Ham and cheese; Pancakes three ways; Sweet potato; Protein packed; Two-ingredient pancakes; Brekkie cups; Banana and choc-chia pudding; Perfect porridge; Smoothies + Snacks; Smoothies; Choc'aholic; B1 & B2 (berries & banana); Salted caramel; Nutty Popeye; Sweet and sour muffins
  • Vanilla and coconut bliss ballsDip n sticks; Spinach and feta; Beetroot hummus; Healthy icy poles 3 ways; Green; Choc banana; Strawberry coconut; Dinner + Lunch; Crunchy chicken schnitzel; One-pan baked chicken; Flavoursome baked fish; Steph's spicy stir-fry; Pesto zoodles; Sprout salad; Easy eggplant parmigiana; Grilled veggie salad with haloumi; Coconut fried rice; Slow-cooked lamb; Legendary lamb salad; Sweets; Clean choc-chip cookies; Homestyle apple crumble; Moreish choc popcorn; Matilda mud cake; Radical rocky road; Coconut and berry cookies; Brilliant zucchini brownies
  • When life gets busy: Manage your timeManaging your study: How to plan your time; Manage your expectations: Don't be too hard on yourself; Time to switch off: Secrets of sleep; Find your career path; Coping with failure: When life teaches you a lesson; Goal setting: Ready, set, goal; Exercise; Positive mindset: Why do we work out?; Establishing your routine: Our tips to keep on track; Move your body: Our favourite forms of exercise; Get active: Our favourite workout plans; You are what you eat; Diets: A plan for healthy eating; The food principles: Guiding our healthy living
Control code
on1076514326
Extent
1 online resource.
Form of item
online
Isbn
9781760870133
Media category
computer
Media MARC source
rdamedia.
Media type code
c
Specific material designation
remote
Stock number
FF574C2A-5978-40D0-A595-AEFFAA8B75FA
System control number
(OCoLC)1076514326
Label
A girl's guide to kicking goals, Steph Claire Smith & Laura Henshaw
Link
http://link.overdrive.com/?websiteID=285&titleID=4413981
Publication
Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier.
Content category
text
Content type code
txt
Content type MARC source
rdacontent.
Contents
  • Cover; Title; Contents; Our journeys; Steph: My journey; Laura: My journey; Being social; Our online lives: Keeping it real; The comparison trap: Separating online from real; Beating the bullies; Believe in yourself: Get confident!; Your body changes; Periods: Our bodies at work; Be your best self: Love the skin you are in; Relationships & role models; Choosing the right relationships: Say goodbye to toxic people; Don't go changing: Staying true to yourself; More than friends: Falling in love; Learning from the best: Role models; Manage time: Manage stress
  • Cleaner ice creamCreamy choc mousse; Bugs Bunny muffins; Trixy bikkies; Index; Copyright
  • Our favourite healthy food swapsWhat is in our fridge?: Our keep-cool essentials; What is in our pantry?: Go-to ingredients; Recipes; Breakfast; Acai bowl; Supergreen brekkie salad; Chilli scrambled eggs; Chocolate granola; Omelette three ways; Chive and goat's cheese with smoked salmon; Spinach and herb; Ham and cheese; Pancakes three ways; Sweet potato; Protein packed; Two-ingredient pancakes; Brekkie cups; Banana and choc-chia pudding; Perfect porridge; Smoothies + Snacks; Smoothies; Choc'aholic; B1 & B2 (berries & banana); Salted caramel; Nutty Popeye; Sweet and sour muffins
  • Vanilla and coconut bliss ballsDip n sticks; Spinach and feta; Beetroot hummus; Healthy icy poles 3 ways; Green; Choc banana; Strawberry coconut; Dinner + Lunch; Crunchy chicken schnitzel; One-pan baked chicken; Flavoursome baked fish; Steph's spicy stir-fry; Pesto zoodles; Sprout salad; Easy eggplant parmigiana; Grilled veggie salad with haloumi; Coconut fried rice; Slow-cooked lamb; Legendary lamb salad; Sweets; Clean choc-chip cookies; Homestyle apple crumble; Moreish choc popcorn; Matilda mud cake; Radical rocky road; Coconut and berry cookies; Brilliant zucchini brownies
  • When life gets busy: Manage your timeManaging your study: How to plan your time; Manage your expectations: Don't be too hard on yourself; Time to switch off: Secrets of sleep; Find your career path; Coping with failure: When life teaches you a lesson; Goal setting: Ready, set, goal; Exercise; Positive mindset: Why do we work out?; Establishing your routine: Our tips to keep on track; Move your body: Our favourite forms of exercise; Get active: Our favourite workout plans; You are what you eat; Diets: A plan for healthy eating; The food principles: Guiding our healthy living
Control code
on1076514326
Extent
1 online resource.
Form of item
online
Isbn
9781760870133
Media category
computer
Media MARC source
rdamedia.
Media type code
c
Specific material designation
remote
Stock number
FF574C2A-5978-40D0-A595-AEFFAA8B75FA
System control number
(OCoLC)1076514326

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