The Resource A fat lot of good, Dr Peter Brukner

A fat lot of good, Dr Peter Brukner

Label
A fat lot of good
Title
A fat lot of good
Statement of responsibility
Dr Peter Brukner
Creator
Author
Subject
Genre
Language
eng
Summary
"In A Fat Lot of Good Dr Brukner busts the dietary myths we've been living by for decades and gives you all the information you need, in as simple a way as possible, to live a longer, healthier and - most importantly - more enjoyable life. A Fat Lot of Good features: the real reasons why we're all getting fatter and less healthy; the lowdown on carbs, fats and proteins - what they do, which we actually need and how much; what you need to know about insulin, inflammation and the gut microbiome; Dr Brukner's Five Golden Rules for a healthy lifestyle; tips on reading food labels, making smart choices when eating out and buying real food on a budget; advice on how to get the right levels of exercise, sleep and sun to boost your health; a selection of simple low-carb, healthy fat recipes to get you started. Packed full of the latest research and countless practical tips, A Fat Lot of Good is the complete toolkit for building the healthy lifestyle that's right for you."--Publisher description
Cataloging source
TEFOD
http://library.link/vocab/creatorDate
1952-
http://library.link/vocab/creatorName
Brukner, Peter
Dewey number
613.2833
Index
no index present
LC call number
RM237.73
Literary form
non fiction
Nature of contents
dictionaries
http://library.link/vocab/subjectName
  • Low-carbohydrate diet
  • Low-carbohydrate diet
  • Reducing diets
  • Reducing diets
  • Weight loss
Target audience
adult
Label
A fat lot of good, Dr Peter Brukner
Link
http://link.overdrive.com/?websiteID=285&titleID=3758870
Instantiates
Publication
Copyright
Note
"How the experts got food and diet so wrong and what you can do to take back control of your health" -- Cover
Antecedent source
unknown
Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier.
Color
multicolored
Content category
text
Content type code
txt
Content type MARC source
rdacontent.
Control code
on1049151535
Dimensions
unknown
Extent
1 online resource (xx, 348 pages)
File format
unknown
Form of item
online
Isbn
9781760143893
Level of compression
unknown
Media category
computer
Media MARC source
rdamedia.
Media type code
c
Quality assurance targets
not applicable
Reformatting quality
unknown
Sound
unknown sound
Specific material designation
remote
Stock number
3BD6A8EF-90F5-4D78-8092-0C420A0DFEFA
System control number
(OCoLC)1049151535
Label
A fat lot of good, Dr Peter Brukner
Link
http://link.overdrive.com/?websiteID=285&titleID=3758870
Publication
Copyright
Note
"How the experts got food and diet so wrong and what you can do to take back control of your health" -- Cover
Antecedent source
unknown
Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier.
Color
multicolored
Content category
text
Content type code
txt
Content type MARC source
rdacontent.
Control code
on1049151535
Dimensions
unknown
Extent
1 online resource (xx, 348 pages)
File format
unknown
Form of item
online
Isbn
9781760143893
Level of compression
unknown
Media category
computer
Media MARC source
rdamedia.
Media type code
c
Quality assurance targets
not applicable
Reformatting quality
unknown
Sound
unknown sound
Specific material designation
remote
Stock number
3BD6A8EF-90F5-4D78-8092-0C420A0DFEFA
System control number
(OCoLC)1049151535

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