The Resource A brain for life : how to optimise your brain health by making simple lifestyle changes, Nicola Gates

A brain for life : how to optimise your brain health by making simple lifestyle changes, Nicola Gates

Label
A brain for life : how to optimise your brain health by making simple lifestyle changes
Title
A brain for life
Title remainder
how to optimise your brain health by making simple lifestyle changes
Statement of responsibility
Nicola Gates
Creator
Author
Subject
Genre
Language
eng
Summary
Reduce your risk of dementia! Dementia is the second highest killer of Australians today - don't become a statistic! How we live has a powerful effect on our brain. So by making simple lifestyle changes, we can keep our brains strong as we age and reduce our risk of dementia. This practical, step-by-step guide will help you to build brain power and prevent brain burnout. Neuropsychologist Nicola Gates draws on cutting-edge research to explain the amazing roles our health and fitness, as well as mental activity, play in brain health. And she shares the simple steps we can all take to keep our brains fit and active. Discover: Why being mindful is essential for brain health; Why a healthy gut means a healthy brain; The heart-brain connection; The critical link between exercise and brain fitness; Why your brain wants you to stay social. Don't wait for a crisis: Dr Gates can help you start making changes today for the best possible brain health - for life!
Cataloging source
AU@
http://library.link/vocab/creatorName
Gates, Nicola
Dewey number
616.83
Index
index present
LC call number
RC521
Literary form
non fiction
Nature of contents
dictionaries
http://library.link/vocab/subjectName
  • Brain
  • Dementia
  • Dementia
  • Health behavior
  • Mental health
Label
A brain for life : how to optimise your brain health by making simple lifestyle changes, Nicola Gates
Link
http://ebook.3m.com/library/GCL-document_id-mhzrng9
Instantiates
Publication
Note
Includes index
Antecedent source
unknown
Carrier category
online resource
Carrier MARC source
rdacarrier.
Content category
text
Content type MARC source
rdacontent.
Control code
Cloudocn946878470
Dimensions
other
Extent
1 online resource.
File format
unknown
Form of item
online
Isbn
9781460707173
Level of compression
unknown
Media category
computer
Media MARC source
rdamedia.
Quality assurance targets
unknown
Reformatting quality
unknown
Sound
unknown sound
Specific material designation
remote
Stock number
mhzrng9
System control number
(MnSpTMCL)mhzrng9
Label
A brain for life : how to optimise your brain health by making simple lifestyle changes, Nicola Gates
Link
http://ebook.3m.com/library/GCL-document_id-mhzrng9
Publication
Note
Includes index
Antecedent source
unknown
Carrier category
online resource
Carrier MARC source
rdacarrier.
Content category
text
Content type MARC source
rdacontent.
Control code
Cloudocn946878470
Dimensions
other
Extent
1 online resource.
File format
unknown
Form of item
online
Isbn
9781460707173
Level of compression
unknown
Media category
computer
Media MARC source
rdamedia.
Quality assurance targets
unknown
Reformatting quality
unknown
Sound
unknown sound
Specific material designation
remote
Stock number
mhzrng9
System control number
(MnSpTMCL)mhzrng9

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