The Resource A brain for life : how to optimise your brain health by making simple lifestyle changes, Nicola Gates
A brain for life : how to optimise your brain health by making simple lifestyle changes, Nicola Gates
Resource Information
The item A brain for life : how to optimise your brain health by making simple lifestyle changes, Nicola Gates represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in City Libraries, City of Gold Coast.This item is available to borrow from all library branches.
Resource Information
The item A brain for life : how to optimise your brain health by making simple lifestyle changes, Nicola Gates represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in City Libraries, City of Gold Coast.
This item is available to borrow from all library branches.
- Summary
- Reduce your risk of dementia! Dementia is the second highest killer of Australians today - don't become a statistic! How we live has a powerful effect on our brain. So by making simple lifestyle changes, we can keep our brains strong as we age and reduce our risk of dementia. This practical, step-by-step guide will help you to build brain power and prevent brain burnout. Neuropsychologist Nicola Gates draws on cutting-edge research to explain the amazing roles our health and fitness, as well as mental activity, play in brain health. And she shares the simple steps we can all take to keep our brains fit and active. Discover: Why being mindful is essential for brain health; Why a healthy gut means a healthy brain; The heart-brain connection; The critical link between exercise and brain fitness; Why your brain wants you to stay social. Don't wait for a crisis: Dr Gates can help you start making changes today for the best possible brain health - for life!
- Language
- eng
- Extent
- 1 online resource.
- Note
- Includes index
- Isbn
- 9781460707173
- Label
- A brain for life : how to optimise your brain health by making simple lifestyle changes
- Title
- A brain for life
- Title remainder
- how to optimise your brain health by making simple lifestyle changes
- Statement of responsibility
- Nicola Gates
- Language
- eng
- Summary
- Reduce your risk of dementia! Dementia is the second highest killer of Australians today - don't become a statistic! How we live has a powerful effect on our brain. So by making simple lifestyle changes, we can keep our brains strong as we age and reduce our risk of dementia. This practical, step-by-step guide will help you to build brain power and prevent brain burnout. Neuropsychologist Nicola Gates draws on cutting-edge research to explain the amazing roles our health and fitness, as well as mental activity, play in brain health. And she shares the simple steps we can all take to keep our brains fit and active. Discover: Why being mindful is essential for brain health; Why a healthy gut means a healthy brain; The heart-brain connection; The critical link between exercise and brain fitness; Why your brain wants you to stay social. Don't wait for a crisis: Dr Gates can help you start making changes today for the best possible brain health - for life!
- Cataloging source
- AU@
- http://library.link/vocab/creatorName
- Gates, Nicola
- Dewey number
- 616.83
- Index
- index present
- LC call number
- RC521
- Literary form
- non fiction
- Nature of contents
- dictionaries
- http://library.link/vocab/subjectName
-
- Brain
- Dementia
- Dementia
- Health behavior
- Mental health
- Label
- A brain for life : how to optimise your brain health by making simple lifestyle changes, Nicola Gates
- Note
- Includes index
- Antecedent source
- unknown
- Carrier category
- online resource
- Carrier MARC source
- rdacarrier.
- Content category
- text
- Content type MARC source
- rdacontent.
- Control code
- Cloudocn946878470
- Dimensions
- other
- Extent
- 1 online resource.
- File format
- unknown
- Form of item
- online
- Isbn
- 9781460707173
- Level of compression
- unknown
- Media category
- computer
- Media MARC source
- rdamedia.
- Quality assurance targets
- unknown
- Reformatting quality
- unknown
- Sound
- unknown sound
- Specific material designation
- remote
- Stock number
- mhzrng9
- System control number
- (MnSpTMCL)mhzrng9
- Label
- A brain for life : how to optimise your brain health by making simple lifestyle changes, Nicola Gates
- Note
- Includes index
- Antecedent source
- unknown
- Carrier category
- online resource
- Carrier MARC source
- rdacarrier.
- Content category
- text
- Content type MARC source
- rdacontent.
- Control code
- Cloudocn946878470
- Dimensions
- other
- Extent
- 1 online resource.
- File format
- unknown
- Form of item
- online
- Isbn
- 9781460707173
- Level of compression
- unknown
- Media category
- computer
- Media MARC source
- rdamedia.
- Quality assurance targets
- unknown
- Reformatting quality
- unknown
- Sound
- unknown sound
- Specific material designation
- remote
- Stock number
- mhzrng9
- System control number
- (MnSpTMCL)mhzrng9
Library Locations
-
Broadbeach LibraryBorrow it61 Sunshine Boulevard, Mermaid Waters, QLD, 4218, AU-28.035507 153.424153
-
-
Burleigh Waters LibraryBorrow itCorner Christine Avenue and Galeen Drive, Burleigh Waters, QLD, 4220, AU-28.081169 153.432148
-
Coolangatta LibraryBorrow itLevel 1, The Strand, Corner Marine Parade and Dutton Street, Coolangatta, QLD, 4225, AU-28.166856 153.537057
-
Elanora LibraryBorrow itThe Pines Shopping Centre, Guineas Creek Road, Elanora, QLD, 4221, AU-28.135667 153.469567
-
Helensvale LibraryBorrow itHelensvale Plaza, Corner Lindfield Road and Sir John Overall Drive, Helensvale, QLD, 4212, AU-27.922595 153.3341
-
Local Studies LibraryBorrow itCorner Garden and Lawson Streets, Southport, QLD, 4215, AU-27.970549 153.412387
-
Mobile LibraryBorrow itGold Coast, QLD, AU
-
-
Palm Beach Community Lounge and LibraryBorrow itEleventh Avenue, Palm Beach, QLD, 4221, AU-28.117206 153.467597
-
-
-
Southport LibraryBorrow itCorner Garden and Lawson Streets, Southport, QLD, 4215, AU-27.970549 153.412387
-
Upper Coomera LibraryBorrow itCorner Reserve and Abraham Roads, Upper Coomera, QLD, 4209, AU-27.869062 153.304254
Library Links
Embed
Settings
Select options that apply then copy and paste the RDF/HTML data fragment to include in your application
Embed this data in a secure (HTTPS) page:
Layout options:
Include data citation:
<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.goldcoast.qld.gov.au/portal/A-brain-for-life--how-to-optimise-your-brain/zb9v2yH4qPo/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.goldcoast.qld.gov.au/portal/A-brain-for-life--how-to-optimise-your-brain/zb9v2yH4qPo/">A brain for life : how to optimise your brain health by making simple lifestyle changes, Nicola Gates</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.goldcoast.qld.gov.au/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.goldcoast.qld.gov.au/">City Libraries, City of Gold Coast</a></span></span></span></span></div>
Note: Adjust the width and height settings defined in the RDF/HTML code fragment to best match your requirements
Preview
Cite Data - Experimental
Data Citation of the Item A brain for life : how to optimise your brain health by making simple lifestyle changes, Nicola Gates
Copy and paste the following RDF/HTML data fragment to cite this resource
<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.goldcoast.qld.gov.au/portal/A-brain-for-life--how-to-optimise-your-brain/zb9v2yH4qPo/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.goldcoast.qld.gov.au/portal/A-brain-for-life--how-to-optimise-your-brain/zb9v2yH4qPo/">A brain for life : how to optimise your brain health by making simple lifestyle changes, Nicola Gates</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.goldcoast.qld.gov.au/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.goldcoast.qld.gov.au/">City Libraries, City of Gold Coast</a></span></span></span></span></div>
