The Resource 7 minutes to better health : take the first step to good health, Sam Wood with recipes by nutritionist and dietician Leanne Wood

7 minutes to better health : take the first step to good health, Sam Wood with recipes by nutritionist and dietician Leanne Wood

Label
7 minutes to better health : take the first step to good health
Title
7 minutes to better health
Title remainder
take the first step to good health
Statement of responsibility
Sam Wood with recipes by nutritionist and dietician Leanne Wood
Title variation
Seven minutes to better health
Creator
Contributor
Author
Subject
Genre
Language
eng
Summary
Personal trainer and The Bachelor favourite Sam Wood and his team at 28 by Sam Wood have helped transform more than 100,000 people's lives. Now, Sam Wood has turned his focus to helping people take the first steps to taking control of their life. In 7 minutes to better health Sam Wood shows how easy it is. With 30 tempting smoothies, and 30 easy-to-make salads, eating well has never been simpler. These are quick, healthy recipes that save time, meet your nutritional needs, and make you feel fuller for longer. Alongside satisfying recipes for every time of day, 7 minutes to better health includes 30 of Sam's 7-minute home workouts with 100 exercises that will get you off the couch and feeling great. ‘It's only 7 minutes! Regardless of your fitness level ... you can do it!' - Sam Wood
http://library.link/vocab/creatorName
Wood, Sam
Dewey number
613.7
Illustrations
  • illustrations
  • portraits
Index
index present
Literary form
non fiction
http://library.link/vocab/relatedWorkOrContributorName
Wood, Leanne
http://library.link/vocab/subjectName
  • Exercise
  • Cooking (Natural foods)
  • Physical fitness
  • Reducing diets
Label
7 minutes to better health : take the first step to good health, Sam Wood with recipes by nutritionist and dietician Leanne Wood
Instantiates
Publication
Note
  • Includes index
  • "30 delicious smoothies ; 30 super-quick nutritious salads ; 30 home workouts"--Cover
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier.
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent.
  • rdacontent.
Dimensions
27 cm.
Extent
239 pages
Isbn
9781743793558
Isbn Type
(pbk.)
Media category
unmediated
Media MARC source
rdamedia.
Media type code
n
Other physical details
colour illustrations, colour portraits
Specific material designation
regular print
Label
7 minutes to better health : take the first step to good health, Sam Wood with recipes by nutritionist and dietician Leanne Wood
Publication
Note
  • Includes index
  • "30 delicious smoothies ; 30 super-quick nutritious salads ; 30 home workouts"--Cover
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier.
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent.
  • rdacontent.
Dimensions
27 cm.
Extent
239 pages
Isbn
9781743793558
Isbn Type
(pbk.)
Media category
unmediated
Media MARC source
rdamedia.
Media type code
n
Other physical details
colour illustrations, colour portraits
Specific material designation
regular print

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