The Resource 5:2 good food kitchen : more healthy and delicious recipes for everyone, every day, Kate Harrison

5:2 good food kitchen : more healthy and delicious recipes for everyone, every day, Kate Harrison

Label
5:2 good food kitchen : more healthy and delicious recipes for everyone, every day
Title
5:2 good food kitchen
Title remainder
more healthy and delicious recipes for everyone, every day
Statement of responsibility
Kate Harrison
Title variation
Five to two good food kitchen
Creator
Author
Subject
Genre
Language
eng
Summary
Bestselling 5:2 author Kate Harrison shares more of her favourite easy, healthy recipes with inspiring tips, life-changing stories from 5:2 dieters, and down-to-earth advice on achieving a healthy, balanced lifestyle. This book includes 75 new recipes with a wide selection of vegetarian, vegan and demi-veg friendly meals, plus dishes free from dairy, gluten and sugar. Like Kate's previous books, every ingredient is calorie counted and the focus is on fresh, full-flavoured meals that can be easily adapted to suit anyone - with variations for fast and no-fast days. It also includes: 5:2 Food Heroes: forget over-priced supplements, Kate profiles the natural, inexpensive star ingredients that make you invincible on fast days; Inspiring case studies from people who are transforming their lives through intermittent fasting, with amazing changes to their weight, health and confidence; Practical advice on making sense of food scares and myths, from the truth about breakfast to the fat vs. carb debate; Seasonal meal plans for summer days and winter warmers. This book offers fresh, balanced meals that put healthy food at the heart of your life
Cataloging source
SALS
http://library.link/vocab/creatorName
Harrison, Kate
Dewey number
613.25
Illustrations
  • illustrations
  • plates
Index
index present
Literary form
non fiction
http://library.link/vocab/subjectName
  • Health
  • Nutrition
  • Reducing diets
  • Reducing diets
  • Reducing diets
  • Low-calorie diet
Target audience
adult
Label
5:2 good food kitchen : more healthy and delicious recipes for everyone, every day, Kate Harrison
Instantiates
Publication
Copyright
Note
Includes index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier.
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent.
  • rdacontent.
Dimensions
20 cm.
Extent
391 pages, 16 unnumbered pages of plates
Form of item
regular print reproduction
Isbn
9781409152613
Isbn Type
(paperback)
Media category
unmediated
Media MARC source
rdamedia.
Media type code
n
Other physical details
colour illustrations
System control number
  • (Sirsi) i9781409152613
  • 18584894
Label
5:2 good food kitchen : more healthy and delicious recipes for everyone, every day, Kate Harrison
Publication
Copyright
Note
Includes index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier.
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent.
  • rdacontent.
Dimensions
20 cm.
Extent
391 pages, 16 unnumbered pages of plates
Form of item
regular print reproduction
Isbn
9781409152613
Isbn Type
(paperback)
Media category
unmediated
Media MARC source
rdamedia.
Media type code
n
Other physical details
colour illustrations
System control number
  • (Sirsi) i9781409152613
  • 18584894

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