The Resource 5-minute calm : a more peaceful, rested, and relaxed you in just 5 minutes a day

5-minute calm : a more peaceful, rested, and relaxed you in just 5 minutes a day

Label
5-minute calm : a more peaceful, rested, and relaxed you in just 5 minutes a day
Title
5-minute calm
Title remainder
a more peaceful, rested, and relaxed you in just 5 minutes a day
Title variation
Five minute calm
Contributor
Publisher
Subject
Language
eng
Summary
This quick, portable guide features more than 200 practical, effective ways to calm the mind, reduce stress, and erase tension in your body in less than five minutes. In 5-Minute Calm you'll learn to relax your anxious mind and release tension in your body through quick and easy mindfulness exercises and techniques. Through guided breathing, meditation, visualization, and more, you'll find a place of calm in just five short minutes. This newfound peace can allow you to reengage with the world in a meaningful, productive way. Whether you're facing a frazzled morning at home, a hectic day at work, or a daunting project deadline, this on-the-go stress-reducing guide can help you disengage for a few minutes, find a moment of peace, and get back to your day
Member of
Dewey number
613.7/92
Index
index present
Literary form
non fiction
http://library.link/vocab/relatedWorkOrContributorName
Adams Media (Firm)
Series statement
5-Minute
http://library.link/vocab/subjectName
  • Relaxation
  • Mindfulness (Psychology)
  • Calmness
Label
5-minute calm : a more peaceful, rested, and relaxed you in just 5 minutes a day
Instantiates
Publication
Copyright
Note
  • "Includes more than 200 easy mindfulness exercises"--Cover
  • Includes index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier.
Content category
text
Content type code
txt
Content type MARC source
rdacontent.
Dimensions
15 cm.
Extent
288 pages
Isbn
9781507206300
Isbn Type
(pbk.)
Media category
unmediated
Media MARC source
rdamedia.
Media type code
n
Specific material designation
regular print
Label
5-minute calm : a more peaceful, rested, and relaxed you in just 5 minutes a day
Publication
Copyright
Note
  • "Includes more than 200 easy mindfulness exercises"--Cover
  • Includes index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier.
Content category
text
Content type code
txt
Content type MARC source
rdacontent.
Dimensions
15 cm.
Extent
288 pages
Isbn
9781507206300
Isbn Type
(pbk.)
Media category
unmediated
Media MARC source
rdamedia.
Media type code
n
Specific material designation
regular print

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