The Resource 28 : change your shape and change your life, 28 minutes for 28 days, by Sam Wood with nutritionist Steph Lowe

28 : change your shape and change your life, 28 minutes for 28 days, by Sam Wood with nutritionist Steph Lowe

Label
28 : change your shape and change your life, 28 minutes for 28 days
Title
28
Title remainder
change your shape and change your life, 28 minutes for 28 days
Statement of responsibility
by Sam Wood with nutritionist Steph Lowe
Title variation
  • Twenty-eight
  • 28
Title variation remainder
  • change your shape and change your life, Twenty-eight minutes for Twenty-eight days
  • change your shape, change your life, 28 minutes for 28 days, 100+ nutritious recipes, includes a 28-day meal plan & 5 levels of exercises
Creator
Contributor
Author
Subject
Genre
Language
eng
Summary
Change your thinking, change your shape, change your life 28 By Sam Wood combines quick, simple, delicious meals with a daily 28 minute exercise program. In just a year of the program, personal trainer and The Bachelor favourite Sam Wood and his team have transformed more than 100,000 people's lives. Now, for the first time, the best of 28 by Sam Wood has been brought together in a book. Including 100 of Sam and nutritionist Steph Lowe's popular recipes for breakfast, lunch, dinner and snacks. All based on their philosophy that we should turn the healthy food pyramid upside down - and prioritise real food with as little human interference as possible. Alongside satisfying, achievable recipes for every time of the day, 28 By Sam Wood includes a monthly meal planner, a regime of tough but achievable exercises for every level, and advice on taking control of your weight, your health and your life today
http://library.link/vocab/creatorName
Wood, Sam
Dewey number
613.25
Illustrations
illustrations
Index
index present
Literary form
non fiction
http://library.link/vocab/relatedWorkOrContributorName
Lowe, Steph
http://library.link/vocab/subjectName
  • Reducing diets
  • Natural foods
  • Weight loss
Label
28 : change your shape and change your life, 28 minutes for 28 days, by Sam Wood with nutritionist Steph Lowe
Instantiates
Publication
Note
Includes index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier.
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent.
  • rdacontent.
Dimensions
26 cm.
Extent
239 pages
Isbn
9781743793411
Isbn Type
(pbk.)
Media category
unmediated
Media MARC source
rdamedia.
Media type code
n
Other physical details
colour illustrations
Specific material designation
regular print
Label
28 : change your shape and change your life, 28 minutes for 28 days, by Sam Wood with nutritionist Steph Lowe
Publication
Note
Includes index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier.
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent.
  • rdacontent.
Dimensions
26 cm.
Extent
239 pages
Isbn
9781743793411
Isbn Type
(pbk.)
Media category
unmediated
Media MARC source
rdamedia.
Media type code
n
Other physical details
colour illustrations
Specific material designation
regular print

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