The Resource 2-week total body turnaround : the 14-day plan that jumpstarts weight loss, maximizes fat burn, and makes over your fitness mindset forever, Chris Freytag

2-week total body turnaround : the 14-day plan that jumpstarts weight loss, maximizes fat burn, and makes over your fitness mindset forever, Chris Freytag

Label
2-week total body turnaround : the 14-day plan that jumpstarts weight loss, maximizes fat burn, and makes over your fitness mindset forever
Title
2-week total body turnaround
Title remainder
the 14-day plan that jumpstarts weight loss, maximizes fat burn, and makes over your fitness mindset forever
Statement of responsibility
Chris Freytag
Title variation
Two week total body turnaround
Creator
Subject
Genre
Language
eng
Summary
Presents a diet and exercise plan based on recent research into interval walking and circuit training that aims to help women speed up their metabolism, increase their energy levels, and lose up to twelve pounds in two weeks
Cataloging source
TEFOD
Characteristic
document
http://library.link/vocab/creatorName
Freytag, Chris
Dewey number
613.7/12
http://library.link/vocab/subjectName
  • Reducing exercises
  • Reducing diets
Label
2-week total body turnaround : the 14-day plan that jumpstarts weight loss, maximizes fat burn, and makes over your fitness mindset forever, Chris Freytag
Link
http://goldcoast.lib.overdrive.com/ContentDetails.htm?ID=02C5A5BE-20C6-4A10-AE97-19DEE8213B51
Instantiates
Publication
Antecedent source
unknown
Bibliography note
Includes bibliographical references and index
Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier.
Color
multicolored
Content category
text
Content type code
txt
Content type MARC source
rdacontent.
Contents
Welcome! Let's get started -- Prepare : get ready for success. Time to turn things around ; Get set to work it out! ; Your 2-week total body turnaround eating plan -- Achieve : make it happen day-by-day -- Maintain : make it last for life. Staying the course ; My favorite healthy eating tips ; The FAST track routine ; Now what?
Dimensions
unknown
Extent
1 online resource (xv, 399 pages)
File format
unknown
Form of item
online
Isbn
9781605292519
Level of compression
unknown
Media category
computer
Media MARC source
rdamedia.
Media type code
c
Other physical details
illustrations.
Publisher number
TCD 040010
Quality assurance targets
not applicable
Reformatting quality
unknown
Sound
unknown sound
Specific material designation
remote
Stock number
02C5A5BE-20C6-4A10-AE97-19DEE8213B51
System control number
  • (Sirsi) o910105907
  • (OCoLC)910105907
Label
2-week total body turnaround : the 14-day plan that jumpstarts weight loss, maximizes fat burn, and makes over your fitness mindset forever, Chris Freytag
Link
http://goldcoast.lib.overdrive.com/ContentDetails.htm?ID=02C5A5BE-20C6-4A10-AE97-19DEE8213B51
Publication
Antecedent source
unknown
Bibliography note
Includes bibliographical references and index
Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier.
Color
multicolored
Content category
text
Content type code
txt
Content type MARC source
rdacontent.
Contents
Welcome! Let's get started -- Prepare : get ready for success. Time to turn things around ; Get set to work it out! ; Your 2-week total body turnaround eating plan -- Achieve : make it happen day-by-day -- Maintain : make it last for life. Staying the course ; My favorite healthy eating tips ; The FAST track routine ; Now what?
Dimensions
unknown
Extent
1 online resource (xv, 399 pages)
File format
unknown
Form of item
online
Isbn
9781605292519
Level of compression
unknown
Media category
computer
Media MARC source
rdamedia.
Media type code
c
Other physical details
illustrations.
Publisher number
TCD 040010
Quality assurance targets
not applicable
Reformatting quality
unknown
Sound
unknown sound
Specific material designation
remote
Stock number
02C5A5BE-20C6-4A10-AE97-19DEE8213B51
System control number
  • (Sirsi) o910105907
  • (OCoLC)910105907

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