Coverart for item
The Resource 13 things mentally strong people don't do : take back your power, embrace change, face your fears, and train your brain for happiness and success, Amy Morin

13 things mentally strong people don't do : take back your power, embrace change, face your fears, and train your brain for happiness and success, Amy Morin

Label
13 things mentally strong people don't do : take back your power, embrace change, face your fears, and train your brain for happiness and success
Title
13 things mentally strong people don't do
Title remainder
take back your power, embrace change, face your fears, and train your brain for happiness and success
Statement of responsibility
Amy Morin
Title variation
Thirteen things mentally strong people don't do
Creator
Subject
Genre
Language
eng
Summary
Everyone knows that regular exercise and weight training lead to physical strength. But how do we strengthen ourselves mentally for the truly tough times? And what should we do when we face these challenges? Or as psychotherapist Amy Morin asks, what should we avoid when we encounter adversity? Through her years counseling others and her own experiences navigating personal loss, Morin realized it is often the habits we cannot break that are holding us back from true success and happiness. Indulging in self-pity or agonizing over things beyond our control, obsessing over past events, resenting the achievements of others, or expecting immediate positive results all hold us back. Now, for the first time, Morin expands upon the 13 Things from her viral post and shares her tried-and-true practices for increasing mental strength. Increasing your mental strength can change your entire attitude. It takes practice and hard work, but with Morin's specific tips, exercises, and troubleshooting advice, it is possible to not only fortify your mental muscle but also drastically improve the quality of your life
Accompanying matter
technical information on music
Cataloging source
RECBC
http://library.link/vocab/creatorName
Morin, Amy
Dewey number
158.1
Form of composition
not applicable
Format of music
not applicable
LC call number
BF632
LC item number
.M648 2014ab
Literary text for sound recordings
other
Music parts
not applicable
PerformerNote
Read by the author
http://library.link/vocab/subjectName
  • Self-actualization (Psychology)
  • Mental discipline
Transposition and arrangement
not applicable
Label
13 things mentally strong people don't do : take back your power, embrace change, face your fears, and train your brain for happiness and success, Amy Morin
Link
http://link.overdrive.com/?websiteID=285&titleID=2056894
Instantiates
Publication
Note
Downloadable audio file
Antecedent source
unknown
Capture and storage technique
unknown
Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier.
Color
not applicable
Configuration of playback channels
unknown
Content category
spoken word
Content type code
spw
Content type MARC source
rdacontent.
Control code
ocn898988609
Dimensions
  • not applicable
  • unknown
Edition
Unabridged.
Extent
1 online resource (1 sound file (06 hr., 36 min., 05 sec.))
File format
unknown
Form of item
online
Groove width / pitch
not applicable
Isbn
9780062371539
Kind of cutting
not applicable
Kind of disc cylinder or tape
not applicable
Kind of material
unknown
Level of compression
unknown
Media category
computer
Media MARC source
rdamedia.
Media type code
c
Other physical details
digital.
Publisher number
Z100087403
Quality assurance targets
unknown
Reformatting quality
access
Sound
sound
Special playback characteristics
digital recording
Specific material designation
  • other
  • remote
Speed
other
Stock number
A1FE4042-A173-445C-AB2F-D82C1D727EA6
System control number
(OCoLC)898988609
Tape configuration
not applicable
Tape width
not applicable
Label
13 things mentally strong people don't do : take back your power, embrace change, face your fears, and train your brain for happiness and success, Amy Morin
Link
http://link.overdrive.com/?websiteID=285&titleID=2056894
Publication
Note
Downloadable audio file
Antecedent source
unknown
Capture and storage technique
unknown
Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier.
Color
not applicable
Configuration of playback channels
unknown
Content category
spoken word
Content type code
spw
Content type MARC source
rdacontent.
Control code
ocn898988609
Dimensions
  • not applicable
  • unknown
Edition
Unabridged.
Extent
1 online resource (1 sound file (06 hr., 36 min., 05 sec.))
File format
unknown
Form of item
online
Groove width / pitch
not applicable
Isbn
9780062371539
Kind of cutting
not applicable
Kind of disc cylinder or tape
not applicable
Kind of material
unknown
Level of compression
unknown
Media category
computer
Media MARC source
rdamedia.
Media type code
c
Other physical details
digital.
Publisher number
Z100087403
Quality assurance targets
unknown
Reformatting quality
access
Sound
sound
Special playback characteristics
digital recording
Specific material designation
  • other
  • remote
Speed
other
Stock number
A1FE4042-A173-445C-AB2F-D82C1D727EA6
System control number
(OCoLC)898988609
Tape configuration
not applicable
Tape width
not applicable

Library Locations

  • Broadbeach LibraryBorrow it
    61 Sunshine Boulevard, Mermaid Waters, QLD, 4218, AU
    -28.035507 153.424153
  • Burleigh Heads LibraryBorrow it
    Park Avenue, Burleigh Heads, QLD, 4220, AU
    -28.090304 153.452264
  • Burleigh Waters LibraryBorrow it
    Corner Christine Avenue and Galeen Drive, Burleigh Waters, QLD, 4220, AU
    -28.081169 153.432148
  • Coolangatta LibraryBorrow it
    Level 1, The Strand, Corner Marine Parade and Dutton Street, Coolangatta, QLD, 4225, AU
    -28.166856 153.537057
  • Elanora LibraryBorrow it
    The Pines Shopping Centre, Guineas Creek Road, Elanora, QLD, 4221, AU
    -28.135667 153.469567
  • Helensvale LibraryBorrow it
    Helensvale Plaza, Corner Lindfield Road and Sir John Overall Drive, Helensvale, QLD, 4212, AU
    -27.922595 153.3341
  • Local Studies LibraryBorrow it
    Corner Garden and Lawson Streets, Southport, QLD, 4215, AU
    -27.970549 153.412387
  • Mobile LibraryBorrow it
    Gold Coast, QLD, AU
  • Nerang LibraryBorrow it
    Corner White and Price Streets, Nerang, QLD, 4211, AU
    -27.991463 153.335174
  • Palm Beach Community Lounge and LibraryBorrow it
    Eleventh Avenue, Palm Beach, QLD, 4221, AU
    -28.117206 153.467597
  • Robina LibraryBorrow it
    196 Robina Town Centre Drive, Robina, QLD, 4226, AU
    -28.076691 153.38214
  • Runaway Bay LibraryBorrow it
    Lae Drive, Runaway Bay, QLD, 4216, AU
    -27.91145 153.399086
  • Southport LibraryBorrow it
    Corner Garden and Lawson Streets, Southport, QLD, 4215, AU
    -27.970549 153.412387
  • Upper Coomera LibraryBorrow it
    Corner Reserve and Abraham Roads, Upper Coomera, QLD, 4209, AU
    -27.869062 153.304254
Processing Feedback ...