The Resource 10 minute solution, High intensity interval training, (videorecording)

10 minute solution, High intensity interval training, (videorecording)

Label
10 minute solution, High intensity interval training
Title
10 minute solution
Title part
High intensity interval training
Title variation
  • Ten minute solution
  • High intensity interval training
Contributor
Subject
Language
eng
Summary
No time to exercise? We have the solution for you--the 10 Minute Solution! Everyone can find at least ten minutes in their day, and interval training is one of the most effective ways to shed fat and calories in a short amount of time. So we've developed 5 High Intensity Interval Training workouts that are just 10 minutes each. These short sessions work with even the busiest of schedules. Split them into separate workouts, mix and match your favorites to fit your schedule each day, or dig deep and do all 5 segments in a row for a super-charged, total body lean routine!
Characteristic
videorecording
Credits note
Produced and directed by Andrea Ambandos
Dewey number
613.71082
Intended audience
Rated: Exempt from Classification
PerformerNote
Instructor: Lisa Kinder
http://library.link/vocab/relatedWorkOrContributorName
  • Ambandos, Andrea
  • Kinder, Lisa
  • Dragonfly Productions
  • Anchor Bay Entertainment
Runtime
54
Series statement
10 minute solution.
http://library.link/vocab/subjectName
  • Interval training
  • Exercise for women
  • Physical fitness
Technique
animation
Label
10 minute solution, High intensity interval training, (videorecording)
Instantiates
Publication
Note
"STZ1785"
Contents
HIIT 101 -- Ab HIIT -- Upper body HIIT -- HIIT explosion -- Rock bottom HIIT
Dimensions
4 3/4 in.
Extent
1 videodisc (DVD) (54 min.)
Other control number
9336178017856
Other physical details
sd., col.
Publisher number
STZ1785
Specific material designation
videodisc
System control number
(Sirsi) a803285
System details
NTSC
Label
10 minute solution, High intensity interval training, (videorecording)
Publication
Note
"STZ1785"
Contents
HIIT 101 -- Ab HIIT -- Upper body HIIT -- HIIT explosion -- Rock bottom HIIT
Dimensions
4 3/4 in.
Extent
1 videodisc (DVD) (54 min.)
Other control number
9336178017856
Other physical details
sd., col.
Publisher number
STZ1785
Specific material designation
videodisc
System control number
(Sirsi) a803285
System details
NTSC

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